Things I’ve learned:
The power of energy continues to blow my mind every day. I recently did a Cord Cutting ceremony at therapy. Its purpose is to sever the energetic cord between you and another person. I focused on a few individuals that I was ready to release. It was a powerful way to show gratitude towards these relationships but then gracefully cut and let go. Movement has happened since and it’s fun to see what transpires when energy is refocused. I’m no expert on the topic but happy to share more if you’re interested - message me.